Wow… this one blew me away. My friend and fitness author Jon Benson just got back from a 3-week business vacation and LOST 11 lbs of bodyfat. Here’s the email he sent me detailing how he did it… Enjoy!

Cynthia

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How I dropped 11 lbs… on vacation?

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It was the weirdest thing …

I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…

… and now the really bizarre.

Here’s the story:

I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… and I knew there was no way to eat the way I prefer to eat. At least not ideally. After that I had to speak in Tampa Florida at a fitness summit, then off to Las Vegas for yet another summit meeting.

All-in-all I was gone for almost three weeks.

First thing that I knew had to go was my “ideal” dietplan.

That’s my “Extreme” Plan on the Every Other Day Dietplan…

click.here———-> http://www.everyotherdaydiet.com/go/saj333/video

There are three plans in EODD:  The Primer Plan, which is literally “every other day”. You get to eat your favorite foods within reason every other day or so on this Plan. It’s perfect for folks who ‘hate’ dieting because, let’s face it, anyone can diet-for a day, right? Right.

Then there’s the Lifestyle Plans. These are two days of “burn eating” followed by a day of eating favorite foods. Most people use this because it too is so simple to use.

Then for we athletes and fitness pros there’s the Extreme Plan. This is for ultimate bodyfat loss and muscle-shaping. I love this plan.

But hey… it’s a vacation. And so I decided to eat on the Primer Plan… remember, that’s every other day. So every other day on the cruise I had a small dessert (sometimes two), pizza, or pasta… whatever I wanted within reason. The days before I did perfectly, substituting my morning shake for egg white omelets with a bit of cheese and a lot of veggies. Yum!

Within three days I had LOST more than 4 lbs… or about 2 kg. Pure fat… well, a bit of water I suppose, but mostly that stubborn bodyfat around my middle that’s the last to go.

What the heck was going on?

Wait… the story gets better…

I move on to Tampa, and then Vegas, and now I’m 11 lbs (about 5 kg) down. My jeans ALL require a belt, only this time it’s not a fashion statement.

Frankly, I’m as surprised as you may be.

But I figured out why this happened. And I want to share it with you so you can use EODD (or another plan if you want… but mine is the best… : ) when you go on vacation or take a break.

Here’s why I dropped the last bit of my bodyfat:

First, I was on a VERY large cruise ship. I knew my weight training would not be as intense (the weights were not that heavy) but I also knew I could just make it work… train a bit more and go for the “pump”… just a good, quick workout. I ended up training 5 days on the cruise without a problem (and only ONE day of cardio for 20 minutes… you see, you do NOT need cardio to dump bodyfat!)

But the difference was in the WALKING. The ship was the largest ever built… the size of 2.5 football fields. And I walked everywhere… on the islands, on the boat, even to every meal. Just walking burned off FAR more calories than my normal lifestyle, which like most of you has a lot of sitting down to it. ; )

Walking… my favorite “Cardio” to this very day.

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My Supplement Tricks

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Second, I took extra potassium, along with all of my Radical Fatloss Blueprint Supplements. I carried them all on board.

You can read more about the supplements I take for “radical” fatloss here:

click.here———-> http://www.radicalfatlossblueprint.com

The two that really did the trick for me was the Aqualize (also known as Acquacil), only 1-2 a day, along with the amino acids.

Finally, I realized that I need MORE food than I’m eating now in order to increase my metabolic rate. Just a bit… about 400 calories a day more than I have been eating. Doing just that rebooted my metabolic rate and presto… 11 lbs of bodyfat and useless water is history. My abs have never looked better.

I hope this gives you some encouragement when it comes to being on the road or on vacation. With the right plan (like EODD and Radical Fatloss) you can actually improve your body…

… and best of all, I enjoyed every minute of my vacation!

Yours In Fitness,

J O N   B E N S O N

P.S.  An important note was that I made a decision not to drink on the cruise or elsewhere. I had one small glass of wine last night to celebrate with my largest affiliate and business comrade. He flew in from Israel just for this meeting, and it was the least i could do. Roei and I had a blast all day.

The reason drinking is a problem is that alcohol shuts down fat-burning for several hours… sometimes longer. But a glass of wine or two a week is not going to hurt you. I just made that one small “sacrifice” so I could enjoy ice cream, pizza (I ate four slices one night at 3:00am and woke up leaner!) and all the yummy food the boat had to offer.

So, my final tip:  Make a decision to cut out just ONE thing when you’re on the road. Alcohol was easy for me as I do not drink that much as it is.

Read more about my personal dietplan and my supplement plan here….

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The “Real-World” Fatloss Plan

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http://www.everyotherdaydiet.com/go/saj333/video

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The Radical Fatloss Supplements

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http://www.radicalfatlossblueprint.com

Usually when folks begin a weight-loss program the very first thing they attempt to work on is reducing their ab fat, they have desires for that six pack or washboard belly. They ordinarily spend weeks of doing intense workout routines and still that stubborn belly fat just does not seem to go away. In lots cases they just give up, they just stop trying. This article will cover the rights and wrongs of reducing stomach fat.

You do not have to give up, you only need to be more educated on what steps you need to take to lose that stubborn abdominal fat. Just like it took time to accumulate that belly fat, it will take some time to reduce it, and finally reach your ultimate goal of that wash board stomach. As soon as you determine what does not work and what does you will be on your way to finally reaching success.

The Reason Why Those Exercises Do Not Reduce Belly Fat

What you need to know is all those ab workouts like crunches, side bends and twist would certainly strengthen your abdominal muscles, but one thing that those types of exercises don’t do is to reduce the fat that is on top of them.

Requirements For Weight Loss

When it comes to weight loss in order to lose you have to certainly focus on reducing the amount of calories you take in, and incorporate some sort of exercise. You in fact do not have to do demanding or intense workouts, you can start a walking program for example.

When doing a walking regimen you can do a 30 minute walk each day for the best results. It is very important to get some guidance from a dietitian or nutritionist when it comes to what sort of foods you should eat and how many calories you ought to take in daily for good results.

Three Meals A Day Or Five To 6 Meals Daily

When it comes to your daily meals as a rule we are taught to have three meals a day with a healthy snack in-between. It is better to have five to 6 small meals daily, the reason is it helps increase your metabolism. Make sure you include some fruit and veggies in those meals, this will provide you with the much needed fiber you need as well. One additional thing that you can add is a half of grapefruit. Grapefruit not only provides antioxidants but additionally it will help you curb your urge to snack, it will make you feel full.

When it comes to losing belly fat it is best to do it the correct way, it will not only keep you from wasting a lot of time it will also help you to have amazing results.

For more information and tips on losing abdominal fat Click Here

Losing weight to some folks seems to be something that is unreachable, sometimes it feels like there is no way that they can lose weight. Weight loss does not have to be as grueling as the things the contestants on the show The Biggest Loser go through, or the show Dance Your Ass Off, the contestants on that show had to go through a lot of pain and injuries, insults and frustration.

You may go to the doctor and get advice to exercise 30 minutes and day and take in 1500 calories or less to lose weight. It is easy for the doctor to give you that advise then you leave the doctors office with your piece of paper with your guide to losing weight not to see the doctor again until the following year. What usually happens is you don’t act at all and when you go back to the doctor the following year you have gain some additional weight.

With weight loss you really need a guide and support to help you ever step of the way on an ongoing basis. Without help and support you will surely fail. There are some great weight loss products available today online, as well as off-line, but be sure before you try one do the research, do a Google search and check for reviews. You will be glad you took the time to be more educated before you embark on trying any weight loss product.

There are so many incredible, and easy ways to lose weight but you have to focus, stay committed and be consistent. Also remember to take your weight-loss journey one day at a time by doing so you will have greater success. Rome wasn’t built in a day.

http://lose-body-fat-fast.com/strip-that-fat.html

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There are so many folks out there telling you how you can lose weight fast, that it can really have your head spinning.

Much of the information can be misleading, and when you think about it they are only looking out for their own best interest.

That is why you really have to do a lot of research so you are in the know about weight loss. If you check out the facts and find that their are a great deal of weight loss experts that have the same opinion about weight loss then you can be more confident that the information is correct.

When it comes to weight loss you will have to keep track of your weight daily, so you have a accurate picture of your progress and success.

Make sure that you weigh yourself at the same time each day, for example if you weight yourself in the morning at 8:00 then the following morning you will way yourself at 8:00. Make sure that you ad more exercise to your daily work-out schedule, losing weight doesn’t have to be based on a grueling and intense workout program, just be merely walking on a regular basis you can make a big difference in your weight loss results.

As long as you are consistently burning calories, and taking in less food the results will be weight loss.

Creating realistic weight loss goals is very important when it comes to
weight loss, if you do this you will not be disappointed. Start of with
a weekly goal of no more than losing 2lbs, that is a normal and
attainable goal.

Now in order to be able to reach your goal you will have to change your lifestyle and the types of foods you consume, the rule of thumb is to add to your diet healthy foods like fruits, veggies and whole grain bread, and remove the junk food. By cutting out processed foods, fast food, and sugary drinks you can make such a difference.

Here is a formula to go by say that you are 160 lbs, and your weight loss goal is to get to 130 lbs your daily calorie intake should be 1300 calories. 30lbs x 100 = 1300 The amount of pounds you want to lose times one hundred will equal how calories you can consume each day to reach your goal.

Eating the right foods and exercise is the best approach when it comes to weight loss, if you are consistent and persistent your will reach your weight loss goal and be on the way to being healthy and happy.

If you limit yourself to your target calories, and do your daily exercise routine you will in turn reach your weight loss goal. By continuing to exercise and eating the right foods you can maintain your weight and you will not have to worry about gaining the weight back.

To learn more about weight loss , weight loss programs, and resources visit the following sites:

Best Way To Lose Abdominal Fat , Weight Loss Tips and Lose Body Fat Fast

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